Relieve Back Pain with Simple Stretching Exercises
As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term problems for our backs. Fixing our posture and stretching exercises to relieve back pain will help your back.
Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it. This can make your back and body able to be easily injured. Exercising during the week and also doing stretching exercises can prevent this from happening. The stress that our bodies go through during the weekday can be overcome by doing five stretching exercises to relieve back pain for 15-20 minutes a day. These stretching exercises to relieve back pain will require an elastic band that could be purchased at a local store.
Lower Back Stretch Start by sitting on the floor with your legs together and straight out in front of you. Put the exercise band around your feet and hold on to it with both hands. Then “climb towards your foot using the band to pull yourself. Continue this until you feel a stretch from your calves, spine and lower back. Hold the position for 8-10 seconds as you breathe normally.Repeat 3 times.
The Groin Stretch Lay on the floor face up with your legs in an almost split position. Bend your left leg at the knee and place your foot on the floor. Put the elastic band on your right foot and then pull gently with both of your arms. You should hold this position for 8-10 seconds and then repeat the exercise 3 times.Then switch to the other leg and do three times.
The Glute and External Rotator Stretch Laying on the ground face up, wrap the band around a toe and straighten your leg while holding on to the band. When your leg is extended twist your torso at the hip until your leg is on the ground while keeping your back as flat as you can. Then hold this position for 8-10 seconds and repeat 3 times. Switch to the other leg and repeat.
The Hamstring Stretch Start in the same position as the External Rotator Stretch. However, instead of twisting at the hip, lay straight with your leg straight up then pull your leg gently towards your head. This will stretch your hamstring and help to relieve tension on your back.
The Quad Stretch Lay face down on the floor and wrap the band around a toe then pull your leg towards your head. When you feel the stretch in your front thigh, hold the pose for 8 seconds and repeat twice more. Then switch to the other leg and do the same. These exercise will help with flexibility and strength but they are also wonderful stretching exercises to relieve back pain.
As one of the leading causes of disability worldwide, back pain is a real issue, that up to now, sadly has no cure. A staggering 50% of all working Americans admit to having back pain symptoms each year! When we think about this over the span of the adults average working life, coupled with the fact that most back problems end up resulting in chronic pain issues, and/or disability – this is a terrifying statistic!
Back pain can come as a result of a variety of factors, from something as simple as a bad posture to high-impact activity over a long period of time. Surprisingly, this condition is not reserved for a specific group of people, and can affect all ages! However, it is most common in those people aged between 30-60, which may be due to those earlier stats of people ignoring their symptoms and thus allowing the condition to escalate in later life!
Unlike what most people think our backs are so much more complex than you might think, and the way we move, sit and stand can all have an impact on the maintenance of this complex structure!
A complicated combination of muscles, ligaments, tendons, disks and bones, the back has so many elements that are crucial to our every day living. So essentially, if one part of this structure presents a problem, the impact can be massive!
In addition, we have shock absorbers in our spines, known as intervertebral discs. These are there to essentially protect the vertebrae by soaking up as much impact from our movements as possible. It is for this reason that we are taught to sit with a good posture, lift and move heavy objects using our knees (not our backs!), and to stretch before and after exercise. Over time these discs degenerate through overuse, and naturally, if you are neglectful of good practice this can happen much faster! It is thought that this process of degenerated cartilage is the number one cause of chronic back and neck pain in the US!
CBD for the relief of back pain!
Arguably the most well-known cannabinoid of the cannabis plant, CBD has become renowned across America for its wide-ranging list of abilities. Furthermore, CBD has been proven to treat many serious conditions, one of which being back pain. This is primarily down to the way CBD interacts with our Endocannabinoid System.
The Endocannabinoid system plays a huge part in the maintenance of our overall health and wellbeing, it plays a part in our digestion, our mood, the way we feel pain and so much more! While the ECS produces natural cannabinoids to regulate a stable condition within our bodies, CBD works with it by promoting an increase in natural cannabinoids!
By enhancing the body’s natural healing processes, CBD has the ability to tap into our internal health in ways that prescription medication just can’t. And the best thing is that not only is CBD free of nasty side effects, but also it is completely natural, and produces no high whatsoever.
Final Thoughts About CBD for Back Pain Relief
While we cannot speak on behalf of all back pain sufferers, the current options for relief and treatment of this debilitating condition are pretty restrictive. While there are many options on the market, there is nothing that quite matches up to CBD – and this is reflected in the consistent changed in law throughout America!
Having the option of CBD as a potential treatment creates more diverse options for patients and sufferers. And the benefits of CBD obviously outweigh all current options! With CBD you are getting pain relief in a natural way, with no negative side effects, no chance of addiction and no chance of overdosing! This makes it accessible for people of all ages, and no matter what the specific back complaint is, CBD can go some way to relieving the symptoms!